Anti cancer lunch #2

Spiced carrot soup
Cinnamon biscuits
Spinach salad w/ fruit and walnuts
Fresh herb vinaigrette
Reverse osmosis water

Take one pack of organic baby carrots and steam them in 2 inches of water in a medium sause pan.

Meanwhile, brown one chopped onion in olive oil for about 10 minutes. Add 1tbls ground ginger, 1/2 tsp turmeric, 1/4 tsp black pepper, and one clove of minced garlic. Continue to cook another 5 minutes. Set aside.

When carrots are tender add them to the steam water along with the onion mixture and simmer for 10 minutes longer. When all veggies are soft remove from heat and cool until you can safely handle the soup. Put in a blender or food processor and spin until thick and creamy.

Warm and serve with cinnamon biscuits

Look at the "pages" side bar for this and other anti cancer recipes ----------->

Anti cancer breakfast #2

Ezekiel Sprouted whole grain cereal, blueberries, chopped banana, almonds. Serve with green tea.

If you haven't tired the Ezekiel breads and cereals, you are in for a treat.
 There are 8 grams of protein and  less than 1 gram of sugar, and 6 grams of fiber just in the cereal. Add organic milk and some other goodies and you have a power packed breakfast.

As far as green teas go I like Sencha, but a more affordable decent option is Newman's green tea.

http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49

http://www.newmansownorganics.com/food_tea.html

http://www.asiachi.com/masenchategt.html


You don't have to have cancer to eat high power food. They are all good for general health as well as being anti-cancer foods.